PLEASE CHECK SCHEDULE FOR ANY CHANGES!! SPACE FOR ONLINE CLASSES IS LIMITED TO 100 PARTICIPANTS. EVEN THOUGH WE'RE UNLIKELY TO EXCEED THAT NUMBER, IT'S RECOMMENDED TO SIGN UP THROUGH SCHEDULICITY TO MAKE SURE YOU GET THE LINK--ESPECIALLY FOR FREE CLASSES.
PLEASE SIGN UP BY CLICKING THE BUTTONS ON PAGES HERE OR CALL/EMAIL DEBORAH TO MAKE SURE THERE IS SPACE FOR YOU!
ONLINE VINIYOGA, SOUNDER SLEEP, AND PILATES MAT CLASSES ARE $10/CLASS FOR DROP IN STUDENTS. 3 CLASSES FOR $15.
To join Pilates equipment classes at Pilates for Every Body, please contact Liz Rossi at 304-216-3445.
Online Yoga, Yoga Therapy, and Pilates Mat private sessions are available for $30/hour session.
For a limited time, I am also offering mini-sessions of 20-30 minutes for $15.
If you're curious what private instruction can do for you, now is the time to give it a try!
As we move into midlife, things change. Bodies need more time to warm up before activity. Life can be more stressful. Those stresses can change as children leave the nest, parents age, and careers move toward an end or feel less fulfilling. We may feel less relevant in society even though we still feel vital and alive on the inside. All these transitions can leave us questioning the future.
Breath Centered is about making a place for and building community around this time of life. Virtually anyone with the desire can do movement and participate in other practices to maintain health and wellness of body and mind. If you are interested in activities that maintain and improve strength, balance, posture, and ease in aging bodies and practices that promote mental focus and awareness, Breath Centered is here for you with a variety of offerings, including small group classes, individual sessions, and educational workshops.
Online Classes and Yoga Therapy Sessions are Now Available and will be available at least until the Corona Virus concerns are resolved.
Try a free yoga class here:
And if you need something more gentle, try Chair Yoga here:
Live studio classes are currently suspended but will resume when it is safe. Any class for which there is at least 1 person signed up for the online version will be held and you'll be sent a link for the live class and the recording (if you can't attend live). Any questions, let me know. Thanks!
For those unfamiliar with Zoom meetings, I am happy to provide a brief tutorial. You just need a computer or smartphone able to connect to the internet. Please call 914-439-2392 to set up a tutorial. Being able to use Zoom meetings will open up a world full of free instructional webinars, classes and trainings. You can even use the free version of it to meet with friends and family members when you can't see them live in person. Please feel free to join and learn about this great interface even if you're not interested in classes!!
|Day of Week||Time||Class or Appointments||Location|
Pilates Mat Class
|1-7pm||Private Yoga Therapy or Pilates Mat Instruction||Online|
|Wednesday||1-5pm||Private Yoga Therapy or Pilates Mat Instruction||Online|
|Thursday||9:30-10:30am||Free! Chair Yoga 1st and 3rd Thursdays thru Spruce Street United Methodist Church (click link on webpage)||Online|
Sounder Sleep System beginning March 19
|1-8pm||Private Yoga Therapy or Pilates Mat Instruction||Online|
|Friday||11am-7pm||Private Yoga Therapy or Pilates Mat Instruction||Online|
|7-8pm||Sounder Sleep System Class||Online|
Pilates Mat Class beginning
|1-5pm||Private Yoga Therapy or Pilates Mat Instruction||Online|