We have 8-10 beginner classes every week!
Beginners Pilates Group Equipment Class
A one-hour class once, twice or even 3x per week to improve movement, posture, strength, flexibility, balance, and muscle tone at a pace suited to beginners. Modifications are made, as needed, to accommodate painful joints, pregnant or plus-size bodies, nerve damage, and anything else! We have experience working with real people!
Beyond Pilates
We are not just a Pilates studio, though we offer more than 25 Pilates classes per week. We now have 2 studio spaces to also offer shiatsu bodywork, yoga therapy sessions, nutritional counseling, aromatherapy consultations, CoreAlign classes, and an assortment of essential oils and natural personal care items that cannot be found anywhere else locally. We can help you build a healthy lifestyle, reduce pain, improve strength, balance and flexibility in different ways.
Yoga Therapy
Yoga practice consistes of postures, breathing, hand gestures, visualization, and meditation to help the practitioner develop and maintain a healthy body and quiet mind. A practice is developed especially for you to do at home for whatever your specific needs are--improving strength, flexibility, focus, balance, sleep, or mood.
Shiatsu Bodywork
Shiatsu bodywork is based on the same principles as acupuncture and the same points and meridians are treated with pressure from hands, forearms, knees, and feet as well as stretches. Work is performed with the client fully clothed, usually on a mat on the floor. A massage table may also be used, as needed.
Pilates for Everyone
Pilates is a system that is beneficial for most everyone regardless of size, shape, fitness level, or physical limitations. As teachers of Pilates we only look for ways within the system to help you work toward your personal goals. That might mean changing levels of resistance, speed, difficulty of exercises, adding props, working with isometric holds, or changing the number of repetitions. We will build exercises in a logical way any time we're working toward something more challenging. Classes are available for beginner to advanced levels and we include several seniors classes each week. We are happy to work with young people, too, with parental consent or, if younger than 15, with parental accompaniment. Our new CoreAlign machine classes are especially good for those working on balance, gait, and strengthening arms and legs for sport-specific applications. We currently offer up to 30 classes each week with only 2-5 students per class.
CoreAlign
The CoreAlign machine is uniquely designed to combine many of the core strength and flexibility benefits of Pilates with balance, dynamic movement, pre-sports training, and gait improvement. This equipment allows extra focus on specific foot and leg alignment, additional work on forearm strength, unique full-body movements, and is great to prepare for such activities as skiing, skating, stand-up paddleboarding, caving, or just walking/hiking. We are developing both beginner and advanced level classes so students can begin where they are. Already an experienced Pilates student or strong skier? Try an advanced class. Just wanting to improve arm and leg strength and balance? Go with a beginner level.
Health and Nutrition Coaching
Figuring out how to eat and move to achieve your personal health and wellness goals can seem like a major puzzle if you have been busy building a career, raising a family or otherwise found yourself without the energy and overall health you would like to have at your stage of life, wherever you are. If you are looking for someone who can provide the guidance and support you need to get started, look no further, we have staff to help with that!
Coming Soon! Fascial Stretching!
Although any stretching can be helpful with keeping flexibility and feeling less sore, some types of stretching are better than others. Fascia Stretch Therapy (TM) is a unique, pain-free, assisted stretching system that focuses on fascia and joint capsules to achieve optimal fexibility, strength, balance, agility, performance, and pain relief. It can also improve sleep and reduce stress.
Why Pilates, Yoga and Asian Bodywork?
These practices unite the mind, body, and breath in a way that eases tension, improves focus and promotes health. Regular practice improves balance and flexibility, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About Breath Centered
Our Philosophy
Our Instructors
Our Instructors
At Breath Centered, we believe in a holistic approach to Pilates, combining physical and mental wellbeing. Our classes are designed to help you not only build strength and flexibility, but also reduce stress and improve your overall quality of life.
Our Instructors
Our Instructors
Our Instructors
Our team of certified Pilates instructors is passionate about helping you achieve your goals. We provide personalized instruction and support to ensure that you are getting the most out of your practice, whether you are a beginner or an experienced practitioner.
Our Studio
Our Instructors
Our Studio
Our studio is a welcoming and supportive space where you can focus on your practice. We have a variety of equipment and classes to meet your needs, including mat classes, Pilates equipment and CoreAlign classes, and private sessions.