|7:15 am||Pilates Equipment Class@|
|9:30 am||Chair Yoga#|
|Yoga for Meditation%||Massage Envy|
|!:30 pm||Shiatsu/ Yoga Therapy$|
|Shiatsu/ Yoga Therapy$||Massage Envy|
|2 pm||Shiatsu/ Yoga Therapy$||Shiatsu/ Yoga Therapy$||Shiatsu/ Yoga Therapy$||Shiatsu/ Yoga Therapy$||Massage Envy||Shiatsu/ Yoga Therapy$||Massage Envy|
|4:30 pm||Shiatsu/ Yoga Therapy$||Pilates Mat Basics%||Massage Envy||Shiatsu/ Yoga Therapy$||Massage Envy|
|6 pm||Massage Envy||Shiatsu/ Yoga Therapy$|
|7 pm||Massage Envy||Shiatsu/ Yoga Therapy$|
|8 pm||Massage Envy|
@ Pilates for Every Body
# Spruce Street United Methodist Church (1st & 3rd Thursdays)
$ Kindred Spirits Yoga + Wellness
% Inner Life Yoga
As we move into midlife, things change. Bodies need more time to warm up before activity. Life can be more stressful. Those stresses can change as children leave the nest, parents age, and careers move toward an end or feel less fulfilling. We may feel less relevant in society even though we still feel vital and alive on the inside. All these transitions can leave us questioning the future.
Breath Centered is about making a place for and building community around this time of life. Virtually anyone with the desire can do movement and participate in other practices to maintain health and wellness of body and mind. If you are interested in activities that maintain and improve strength, balance, posture, and ease in aging bodies and practices that promote mental focus and awareness, Breath Centered is here for you with a variety of offerings, including small group classes, individual sessions, and educational workshops.