Weekly Schedule.


Somatic Wellness  11 Commerce Drive, Suite 100, Morgantown, WV  26501

Pilates for Every Body  157 Johns Street, Morgantown, WV  26505

































To join Pilates equipment classes at Pilates for Every Body, please contact Liz Rossi at 304-216-3445.


Take advantage of the introductory yoga therapy package:  1 90-minute initial consultation plus 2 60-minute follow-up sessions for $125.

Your first shiatsu-influenced massage session is 30% off--$70 for 90 minutes or $49 for 60 minutes.  


 

Online scheduling
Day of WeekTimeClass or AppointmentsLocation
Normal Schedule
Monday9:30-10:30amViniyoga ClassSomatic Wellness

11am-8pmPrivate Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates SessionsSomatic Wellness or Pilates for Every Body
Wednesday12:30-4:30pmPrivate Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates SessionsSomatic Wellness or Pilates for Every Body

7-8pmViniyoga ClassSomatic Wellness
Thursday11am-8pmPrivate Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates SessionsSomatic Wellness or Pilates for Every Body
Friday9-10amPilates Equipment Class
Pilates for Every Body

11am-7pmPrivate Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates Session
Somatic Wellness or Pilates for Every Body

7-8pmSounder Sleep System Class
Somatic Wellness
Saturday9:30-10:30amViniyoga Class
Somatic Wellness

11am-12:30pmBones for Life Class
Somatic Wellness

12:30-4:30Private Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates SessionSomatic Wellness or Pilates for Every Body


YogaBodywork.

And so much more.

For midlife and beyond.

Welcome to Breath Centered


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BREATH CENTERED.


As we move into midlife, things change.  Bodies need more time to warm up before activity.  Life can be more stressful.  Those stresses can change as children leave the nest, parents age, and careers move toward an end or feel less fulfilling.  We may feel less relevant in society even though we still feel vital and alive on the inside.  All these transitions can leave us questioning the future.

Breath Centered is about making a place for and building community around this time of life.  Virtually anyone with the desire can do movement and participate in other practices to maintain health and wellness of body and mind.  If you are interested in activities that maintain and improve strength, balance, posture, and ease in aging bodies and practices that promote mental focus and awareness, Breath Centered is here for you with a variety of offerings, including small group classes, individual sessions, and educational workshops.

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Copyright 2019. Breath Centered. All rights reserved.