Weekly Schedule.
Somatic Wellness 11 Commerce Drive, Suite 100, Morgantown, WV 26501
Pilates for Every Body 157 Johns Street, Morgantown, WV 26505
To join Pilates equipment classes at Pilates for Every Body, please contact Liz Rossi at 304-216-3445.
Take advantage of the introductory yoga therapy package: 1 90-minute initial consultation plus 2 60-minute follow-up sessions for $125.
Your first shiatsu-influenced massage session is 30% off--$70 for 90 minutes or $49 for 60 minutes.
| Day of Week | Time | Class or Appointments | Location |
|---|---|---|---|
| Monday | 9:30-10:30am | Viniyoga Class | Somatic Wellness |
| 11am-8pm | Private Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates Sessions | Somatic Wellness or Pilates for Every Body | |
| Wednesday | 12:30-4:30pm | Private Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates Sessions | Somatic Wellness or Pilates for Every Body |
| 7-8pm | Viniyoga Class | Somatic Wellness | |
| Thursday | 11am-8pm | Private Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates Sessions | Somatic Wellness or Pilates for Every Body |
| Friday | 9-10am | Pilates Equipment Class | Pilates for Every Body |
| 11am-7pm | Private Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates Session | Somatic Wellness or Pilates for Every Body | |
| 7-8pm | Sounder Sleep System Class | Somatic Wellness | |
| Saturday | 9:30-10:30am | Viniyoga Class | Somatic Wellness |
| 11am-12:30pm | Bones for Life Class | Somatic Wellness | |
| 12:30-4:30 | Private Yoga Therapy, Shiatsu or Aromatherapy Massage or Pilates Session | Somatic Wellness or Pilates for Every Body |
Yoga. Bodywork.
And so much more.
For midlife and beyond.
Welcome to Breath Centered
BREATH CENTERED.
As we move into midlife, things change. Bodies need more time to warm up before activity. Life can be more stressful. Those stresses can change as children leave the nest, parents age, and careers move toward an end or feel less fulfilling. We may feel less relevant in society even though we still feel vital and alive on the inside. All these transitions can leave us questioning the future.
Breath Centered is about making a place for and building community around this time of life. Virtually anyone with the desire can do movement and participate in other practices to maintain health and wellness of body and mind. If you are interested in activities that maintain and improve strength, balance, posture, and ease in aging bodies and practices that promote mental focus and awareness, Breath Centered is here for you with a variety of offerings, including small group classes, individual sessions, and educational workshops.