Yoga.  Bodywork.

And so much more.

For midlife and beyond.

Welcome to Breath Centered

New Workshop at Kindred Spirits Yoga + Wellness!

Yoga & Movement to Soothe the Soul

Sunday, Sept. 13, 1-3:30     $35      (2 CEUs for Yoga Teachers)

Yoga practices and selected movements from the Sounder Sleep System to help calm the nervous system and help people prepare for restful sleep.  Bring blankets, pillows, and whatever you need to be comfortable on the floor for a nap.  Sign up thru Kindred Spirits!

For those unfamiliar with Zoom meetings, I am happy to provide a brief tutorial.  You just need a computer or smartphone able to connect to the internet.  Please call 914-439-2392 to set up a tutorial.  Being able to use Zoom meetings will open up a world full of free instructional webinars, classes and trainings.  You can even use the free version of it to meet with friends and family members when you can't see them live in person.  Please feel free to join and learn about this great interface even if you're not interested in classes!!

Online scheduling



Copyright 2019. Breath Centered. All rights reserved.

As we move into midlife, things change.  Bodies need more time to warm up before activity.  Life can be more stressful.  Those stresses can change as children leave the nest, parents age, and careers move toward an end or feel less fulfilling.  We may feel less relevant in society even though we still feel vital and alive on the inside.  All these transitions can leave us questioning the future.

Breath Centered is about making a place for and building community around this time of life.  Virtually anyone with the desire can do movement and participate in other practices to maintain health and wellness of body and mind.  If you are interested in activities that maintain and improve strength, balance, posture, and ease in aging bodies and practices that promote mental focus and awareness, Breath Centered is here for you with a variety of offerings, including small group classes, individual sessions, and educational workshops.


Current Schedule
Individual Yoga/Yoga Therapy or Shiatsu Massage Sessions 




10 am-

5 pm


4 pm


8 pm

At Kindred Spirits Yoga + Wellness or Yoga Therapy Online
Free!  Spruce Street Methodist Chair Yoga Class (click link on church website or Facebook page or come to church)
1st & 3rd Thursdays9:30-10:30 amAt Church or Online
Pilates Equipment ClassWednesday5-6 pm
Pilates for Every Body
Yoga for Anxiety & Insomnia
6:30-7:30 pm
​Pilates for Every Body
Over 50 Yoga ClassSaturday