Get your instructor's full attention, every minute. Private sessions are ideal if you're recovering from injury, preparing for group classes, working through a specific movement challenge, or simply prefer a personalized approach. We adapt every exercise to your body and goals.
1-Hour Private Pilates — 1–3 people, $60
30-Minute Private Pilates — $30
1-Hour Private CoreAlign — 1–2 people, $50
30-Minute Private CoreAlign — $20
Bodywork
Shiatsu Bodywork
Japanese-style bodywork performed fully clothed on a low table. Deborah applies sustained pressure along specific meridian lines and points, combined with passive stretching and may include cupping. The result: deep tension release without the discomfort of deep-tissue massage.
Perfect for stress relief, tight muscles, postural imbalances, and supporting overall wellbeing.
Walk-In Chair Session — 20 min, $25 (limited hours — text to confirm)
30-Minute Shiatsu — $40
1-Hour Shiatsu — $65
Therapeutic
Yoga Therapy
Yoga therapy goes beyond a class — it's a therapeutic process. Deborah assesses your movement patterns, physical limitations, and emotional needs to design a personalized practice that supports healing from the inside out.
Ideal for those managing chronic pain, stress, anxiety, or recovering from illness or injury. You'll leave with a home practice tailored specifically to your goals.
1-Hour Yoga Therapy Session — $50
By appointment — text or email to schedule.
Coaching
Health & Nutrition Coaching
Your diet, your preferences, your life. Our certified Health & Nutrition Coach, Deidamia (Dee), builds a fully personalized nutrition plan around what you actually eat, any allergies or restrictions, and the specific health goals you want to reach.
With two coaching sessions per month, you stay accountable, get your questions answered, and adjust the plan as your body responds. No one-size-fits-all approaches here.
1 Month Health & Nutrition Coaching — $125
Includes 2 private coaching sessions per month. By appointment.
Mindful Movement
Somatics
Somatics is the practice of learning through the body's inner experience — quieting the nervous system and restoring natural movement patterns. These gentle, mindful practices are especially effective for chronic pain, stress, and anyone who feels "stuck" in habitual tension.
Offerings include Sounder Sleep System, Bones for Life, Walk for Life, Movement Solutions, and BodyMind Centering Yoga. By appointment — inquire by email.
Assisted stretching targeting the fascia — the connective tissue around your muscles and joints. Excellent for improving flexibility, reducing stiffness, and accelerating recovery. Stay tuned or contact us to be notified when these sessions launch.
